Natural Versus Synthetic

It seems an easy choice: “Natural” conjures up an image of a nutrient gently coaxed from fresh vegetables. Synthetic, on the other hand, brings to mind an image of a bubbling stew of chemicals.

But the reality of the situation may surprise you. “Your body doesn’t know the difference between a natural and a synthetic vitamin, “says Howerde E. Sauberlich, professor of nutrition at the University of Alabama. Read more

Natural Approache to Menopause

Menopause is a natural progression in every woman’s life. Menopause is not a medical problem, disease or illness. However, some women may have a hard time dealing with the emotional and physical changes that accompany it.

There are many signs of menopause and each woman feels them differently. The most apparent signs of the start of menopause are irregular periods (when periods come closer together or further apart) and when blood flow becomes lighter or heavier. Read more

Natural Factors Affecting Health

Without a shadow of a doubt, all of our actions, whether physical, physiological, mental or spiritual, have an impact, good or bad, on our health. Have no illusions: there is no neutral situation. Most of our illnesses are by a bad lifestyle. We are directly responsible for our illnesses, with the exception of those caused by genetic deficiencies.

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