Beta-Carotene Against Free Radicals

It used to be that beta-carotene was best known for the orange or dark green color it gave all those “healthy” vegetables that Mom nagged you to eat: carrots, broccoli, brussels sprouts and others whose bright hues made them difficult to hide in the mashed potatoes.

Studies have shown that beta-carotene may fight cancer, boost immunity, help protect against heart disease and even slow the effects of aging! Read more

Figs: Middle Eastern Jewels

Figs are rich, honey-flavored delicacies that evoke images of an oasis amidst warm desert sands. They originated somewhere between southwest Asia and the eastern Mediterranean-not far from where the Garden of Eden is reputed to have been. They were so highly valued in ancient Greece that their export was forbidden.

But aside from their rich, full flavor; dried figs-which is the way most of us eat these little gems-contain an impressive five grams of fiber per three-fig serving, enough to help prevent constipation, lower cholesterol and perhaps even reduce our chances of developing colon cancer. Read more

Why Healthy Food is Important for Hair

The subject of hair care draws heavily from nutrition. Proper nutrition is a key factor in growth of hair follicles and healthy hair fiber. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements helps in the healthy growth of hair follicles. On the contrary, malnutrition sheds off the hair follicles. The natural therapy supplements enable the scalp to get resources for creating beautiful and strong hair besides sustaining the same in old age. Besides proper care and eating the right food, regular exercise and use of natural therapy are important in helping hair grow naturally. Read more

Guide Towards Good Nutrition

The human health is paramount to the well being of each and every human being. It is prone to neglect as well as surrounded by myths. Most people differ on the best approach towards a holistic health and nutrition scheme. It is rather obvious that a proper diet, eating habits and exercises are key to a healthy body. Nutrition covers such aspects as the correct type of food to eat, what to take sparingly and what to avoid altogether. Nutritional deficiencies arise as a result of lack of one or more vital vitamins. Read more

The Twist of Weight Loss Efforts

At least once in their life time, many women from all walks of life face the same fear; the fear of gaining weight. It is therefore ironic to see more and more women succumb to the destructive lure of fast food joints, and the fatty delicacies these places offer. Most, if not all of the foods offered in these joints are junk, which does no good other than placing you on the conveyor belt to obesity. Fast food cafes don’t stop there; they have a tendency of placing the fizzy drink refrigerators right on your path, such that even if you miss the “No Smoking” sign, you will surely notice the drinks. Read more

Berries: Brimming With Natural Benefits

Strawberries, blueberries, raspberries, blackberries, cranberries-it seems as though much of our world is designed to have a berry within reach from the first warm days of spring to the last cool days before frost.

And a good thing, too. Berries may help protect your body from cancer, urinary tract infections, viruses and inflammatory diseases such as arthritis. They may also help reduce your allergy symptoms. They might even help prevent eye and nerve damage in people who have diabetes. Read more

Cook With Aromats

Our sense of taste and our sense of smell are so intimately related that when one malfunctions so does the other. Smell and taste also enhance one another. Consciously smelling your food will add an extra dimension of enjoyment to the eating process, and stimulate your digestive juices. Savor the fragrance of food before you start to eat; the enticing aromas will activate your salivary glands.

You may also find that since you are giving more than just one sense the dining experience, you will be satisfied with less food. You can savor your calories with your nose, and never gain an ounce. Read more

Vitamin A: Best in Small Doses

Vitamin A ranks on the Dean’s List of nutrition: It plays a key role in vision and the development and growth of cells. It also keeps skin healthy, assists the immune system and may even help protect you from cancer.

Potential Healing Power:

• Keep immunity strong
• Promote healthy skin
• Protect against cancer
• Prevent vision problems associated with aging Read more

Back to Basics: Ancestors’ Diet

Many studies say that people should tend toward a vegetarian diet. It was found that vegetables, fruits and more nuts are protective, while there’s some preliminary evidence that people who eat three or more flesh foods a week are at increased risk of bladder and colon cancer. People, who eat the most meat have an increases risk of fatal heart disease.

Eating lots of meat, it seems, has a powerful correlation with disease. Read more

Healing Food: You Are What You Eat

The evidence is that what we put in our mouths can either put us on the road to health or bottle us up with disease.

“Five of the ten leasing causes of death in the United States are nutritionally caused,” says Neil Stone, professor of medicine. He says, that “Such diseases like heart disease, cancer and stroke can often be prevented”.

Scientists say that we might slash the death rates for diseases by seventy percent with a  little more attention to our diets . Read more

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