Cold and Flu Fighters

New twist on staying healthy.
Want to cut your chances of getting a cold or the flu this season? Eat breakfast. Profesor Andy Smith of Cardiff University directed a study of 100 peoples in Wales. He found that people who had fever colds were more likely to eat breakfast. And they weren’t just healthy because they got up early, he points out “breakfast is associated with a general healthy lifestyle, but we controlled for this and the breakfast effects”. Read more

Natural Approache to Menopause

Menopause is a natural progression in every woman’s life. Menopause is not a medical problem, disease or illness. However, some women may have a hard time dealing with the emotional and physical changes that accompany it.

There are many signs of menopause and each woman feels them differently. The most apparent signs of the start of menopause are irregular periods (when periods come closer together or further apart) and when blood flow becomes lighter or heavier. Read more

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