Citrus Fruits: Sun-Kissed Disease Fighters

Citrus County, Florida, may well be one of the healthiest places in the world to live. Oranges, grapefruits and tangerines all grow abundantly  in this neck of the woods-basking in the fierce white sun, the intense humidity and the loving appreciation of thousands of winter residents who can step outside from December through March to pick one of nature’s most therapeutic gifts.

“Citrus fruits are packed with natural substances that may prevent cancer, reduce allergy symptoms and help protect the heart”, says John Attaway, Ph.D., director of scientific research. Read more

Is the Weight Gain a Lifestyle Disease?

Magazines sell it, Television commercials are drunk of it and billboards can’t seem to get enough of the craze, but most of these avenues have failed to address this problem effectively, and yet it continues to bother our women, young and old alike. The problem of weight gain has shaken women over years and has found a significant niche in their lives. It has become so malignant that it is ranked as one of women’s greatest fears. In the golden old days, the problem was not as established as it is today. Research shows that weight gain is considered a lifestyle disease; all the same the mere thought of overbearing weight hanging loose on any woman is shuddering. Read more

Prostate Problems: Is it Preventable?

Nutritional researches now supports the view that prostatitis is often preventable and responds very successfully to simple lifestyle changes, diet and nutritional supplementation. Orthodox medicine considers prostate enlargement to be a normal consequence of the aging process. Certainly its occurrence is so frequent in the 40-60 age group. However, just because something is common does not necessarily mean it is normal. Read more