Kidney Support and Detox

Kidneys are arguably the most important organs essential for our overall health and vigour. Kidney filter approximately 200 litres of blood daily to produce about 2 litres of waste (urine).  Kidney function also includes the regulation of the metabolic minerals, sodium, potassium, and phosphorous.

We filter everything: the air in our ventilation systems, the oil in our cars, and the water we drink. The difference between all these filters and our kidneys is that we replace or clean them on a regular basis; unfortunately, our kidneys don’t come with a lifetime warranty. Springtime is synonymous with cleaning; why not consider some spring cleaning for your kidneys? Read more

Prostate Problems: Is it Preventable?

Nutritional researches now supports the view that prostatitis is often preventable and responds very successfully to simple lifestyle changes, diet and nutritional supplementation. Orthodox medicine considers prostate enlargement to be a normal consequence of the aging process. Certainly its occurrence is so frequent in the 40-60 age group. However, just because something is common does not necessarily mean it is normal. Read more

Detoxification: Do you need it?

We could also talk of an “absence of intoxication”, since it is preferable not to get intoxicated in the first place, instead of getting intoxicated and then having to undergo detoxification. Intoxication is defined by the presence of large quantities of toxins (wastes) in part or all of the system. Toxins are useless, even dangerous, substances that must be eliminated from the system or transformed by it in order to impede their ability to cause harm. Intoxification happens whenever digestion and elimination slow down, causing the functioning of the whole system to be disrupted. Read more

Natural Factors Affecting Health

Without a shadow of a doubt, all of our actions, whether physical, physiological, mental or spiritual, have an impact, good or bad, on our health. Have no illusions: there is no neutral situation. Most of our illnesses are by a bad lifestyle. We are directly responsible for our illnesses, with the exception of those caused by genetic deficiencies.

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About Us

Welcome to 911 Nutrition4Health.com!

In the last years, it has seen the rise of an interest, even a real passion, for what could be called “a return to basics”. More aware than ever, the new consumer knows that healthy eating habits are a key to good health. We can only rejoice that more and more people have finally decided to take their health into their own hands. Through the principles of moderation, we can enjoy good health and a good life. We need only decide it’s something we want to do.

911 Nutrition4Health.com provides information on good nutrition throughout your life. Although the emphasis is on eating to preserve health, it does not contain dietary prescriptions for specific medical problems. 911Nutrition4Health.com is not a therapeutic document. It has not been created to be used for the treatment of illnesses. Such treatment is the responsibility of a health practitioner. The role of this web site is of a nutritional  nature. It is meant to be an instrument for easy reference when on elects to start a personal journey to better the quality of one’s life.

As a professional gym coach, I have met hundreds of weight and health-concerned people. No matter where I go or how many people I speak with about weight, I hear many questions about eating habits, good nutrition or healthy lifestyle. I realized that people need direction on how to correct a poor lifestyle through healthy eating, healthy weight, physical exercise, detoxification, supplements, emotional stability and other natural health methods, to offer ways to protect and preserve physical health and beauty.  I will explain the naturopathic approach, in particular by making up for dietary deficiencies and by proposing better lifestyles habits.

The information that follows on 911 Nutrition4Health.com is based on the best available researches, on personal experience, observation of others, and conversations with experts. From time to time, new findings will change our understanding and the nutritional guidance derived from it. For now, however, we all have to eat. We cannot wait for the “last word” on nutrition before we decide how to structure our diets. We know enough now about healthful eating to make reasonable recommendations for most people, who quite naturally want to enjoy their food for as many healthful years as possible.

911 Nutrition4Health.com is a vital reading for everyone concerned with good eating and good health. I believe that people are most likely to loosen their hold on old habits and make constructive changes in their lives when they understand and appreciate the rational for those changes and are given some guidance as to how to go about them. This, at least, is how it worked for me and my family. Keep reading and see if you agree.

Natalia Vengerov, Founder