Vitamins: Micronutrients or Miracle Drugs? (Part 2)

Vitamin D is the sunshine vitamin. Our body manufactures it when our skin is in contact with the sun’s rays.  It is the only vitamin to be produced by our body. Our system can manufacture large quantities of vitamin D and store them in the liver until needed.

Vitamin D is Essential For:

The absorption of calcium through the intestines and into the blood;
Settling calcium and phosphorus in the bones. Read more

Vitamins: Micronutrients or Miracle Drugs? (Part 1)

Vitamins are organic substances derived from living material-plants and animals. They are required in the diet in such tiny amounts-milligram or microgram quantities-that all the needed vitamins together add up to about an eighth of a teaspoon a day.

If you are lacking one or another vitamin in your diet, or if you consume it in insufficient quantity, characteristic deficiency symptoms develop. But because vitamins have such diverse roles, the deficiency symptoms of a particular vitamin may touch many different body functions, and different vitamins may produce similar deficiency symptoms. Read more

Can What You Eat Affect How You Look?

The cosmetic industry has started to promote some pretty big new words-“nutriceutical”, “nutricosmetics” or “skingestible”-what they are really talking about is nutrition for beauty benefits. New researches are pointing the way to healthier skin though the oral intake of food supplements. In fact, skin nutrients may alter, or support a number of factors related to the structure and function of skin.

Want gorgeous skin? Start with the food you eat! A well balanced diet is essential to good health and healthy skin. Unfortunately, though skin is your body’s largest organ, it’s one of the last organs to benefit from food, so taking supplements that support skin function may take years off the look of your skin. Read more

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About Us

Welcome to 911 Nutrition4Health.com!

In the last years, it has seen the rise of an interest, even a real passion, for what could be called “a return to basics”. More aware than ever, the new consumer knows that healthy eating habits are a key to good health. We can only rejoice that more and more people have finally decided to take their health into their own hands. Through the principles of moderation, we can enjoy good health and a good life. We need only decide it’s something we want to do.

911 Nutrition4Health.com provides information on good nutrition throughout your life. Although the emphasis is on eating to preserve health, it does not contain dietary prescriptions for specific medical problems. 911Nutrition4Health.com is not a therapeutic document. It has not been created to be used for the treatment of illnesses. Such treatment is the responsibility of a health practitioner. The role of this web site is of a nutritional  nature. It is meant to be an instrument for easy reference when on elects to start a personal journey to better the quality of one’s life.

As a professional gym coach, I have met hundreds of weight and health-concerned people. No matter where I go or how many people I speak with about weight, I hear many questions about eating habits, good nutrition or healthy lifestyle. I realized that people need direction on how to correct a poor lifestyle through healthy eating, healthy weight, physical exercise, detoxification, supplements, emotional stability and other natural health methods, to offer ways to protect and preserve physical health and beauty.  I will explain the naturopathic approach, in particular by making up for dietary deficiencies and by proposing better lifestyles habits.

The information that follows on 911 Nutrition4Health.com is based on the best available researches, on personal experience, observation of others, and conversations with experts. From time to time, new findings will change our understanding and the nutritional guidance derived from it. For now, however, we all have to eat. We cannot wait for the “last word” on nutrition before we decide how to structure our diets. We know enough now about healthful eating to make reasonable recommendations for most people, who quite naturally want to enjoy their food for as many healthful years as possible.

911 Nutrition4Health.com is a vital reading for everyone concerned with good eating and good health. I believe that people are most likely to loosen their hold on old habits and make constructive changes in their lives when they understand and appreciate the rational for those changes and are given some guidance as to how to go about them. This, at least, is how it worked for me and my family. Keep reading and see if you agree.

Natalia Vengerov, Founder