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	<title>Nutrition.Health.Diet.Weight Loss.Vitamins.Minerals.Supplements.Herbs.Healthy Eating.Natural Remedies.Healing Foods.</title>
	<link>http://www.911nutrition4health.com</link>
	<description>Nutrition and dietary information on diet, weight loss, healthy eating, healing foods, eating habits, nutritional supplements , vitamins and minerals, herbs and plants.Natural healthy tips on how to protect health, beauty and wellness.</description>
	<lastBuildDate>Wed, 05 May 2010 19:49:05 +0000</lastBuildDate>
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		<title>Beta-Carotene Against Free Radicals</title>
		<description><![CDATA[It used to be that beta-carotene was best known for the orange or dark green color it gave all those “healthy” vegetables that Mom nagged you to eat: carrots, broccoli, brussels sprouts and others whose bright hues made them difficult to hide in the mashed potatoes.
Studies have shown that beta-carotene may fight cancer, boost immunity, [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/05/05/beta-carotene-against-free-radicals/</link>
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		<title>Figs: Middle Eastern Jewels</title>
		<description><![CDATA[Figs are rich, honey-flavored delicacies that evoke images of an oasis amidst warm desert sands. They originated somewhere between southwest Asia and the eastern Mediterranean-not far from where the Garden of Eden is reputed to have been. They were so highly valued in ancient Greece that their export was forbidden.
But aside from their rich, full [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/05/05/figs-middle-eastern-jewels/</link>
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		<title>Cruciferous Vegetables: The Ideal Anti-Cancer Family</title>
		<description><![CDATA[Cruciferous vegetables are the mushy things that smelled up the kitchens of our childhood. Fortunately, few of us have held to that childhood vow. Instead, most of us have gone on to discover that when lightly steamed and appropriately sauced, these members of the cabbage family are actually tender, occasionally crunchy, sources of fiber that [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/04/23/cruciferous-vegetables-the-ideal-anti-cancer-family/</link>
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		<title>Why Healthy Food is Important for Hair</title>
		<description><![CDATA[The subject of hair care draws heavily from nutrition. Proper nutrition is a key factor in growth of hair follicles and healthy hair fiber. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements helps in the healthy growth of hair follicles. On the contrary, malnutrition sheds off the hair follicles. The natural [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/04/23/why-healthy-food-is-important-for-hair/</link>
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		<title>Corn: Golden High-Fiber Goodness</title>
		<description><![CDATA[The mainstay of Native American diets for thousands of years, corn remains a popular food for modern Americans. There’s nothing corny about this succulent kernel, which provides an array of health benefits.
Corn is mostly a complex carbohydrate, the kind of starchy food the American Heart Association says should make up at least half our calories [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/04/19/corn-golden-high-fiber-goodness/</link>
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		<title>Citrus Fruits: Sun-Kissed Disease Fighters</title>
		<description><![CDATA[Citrus County, Florida, may well be one of the healthiest places in the world to live. Oranges, grapefruits and tangerines all grow abundantly  in this neck of the woods-basking in the fierce white sun, the intense humidity and the loving appreciation of thousands of winter residents who can step outside from December through March to [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/04/15/citrus-fruits-sun-kissed-disease-fighters/</link>
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		<title>Vitamin B6: A Jack of All Trades</title>
		<description><![CDATA[If they gave out awards for the nutrient with the largest number of reported benefits, vitamin B6 would win hands down. This vitamin has been suggested or used as treatment for conditions ranging from A (autism) to Z (zinc deficiency), with carpal tunnel syndrome, herpes, kidney stones, worms and more in between.
“This vitamin has been [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/04/14/vitamin-b6-a-jack-of-all-trades/</link>
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		<title>Cherries: Pucker Power</title>
		<description><![CDATA[Sweet cherries, the kind of cherries most of us enjoy fresh from a roadside stand on hot summer days, are low in fat, high in fiber and-if you believe a common folk remedy-able to help cure gout.
Yet, it’s actually the sweet cherry’s sour cousin-the sour cherry we usually bake into an all-American pie on the Fourth [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/03/31/cherries-pucker-power/</link>
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		<title>Guide Towards Good Nutrition</title>
		<description><![CDATA[The human health is paramount to the well being of each and every human being. It is prone to neglect as well as surrounded by myths. Most people differ on the best approach towards a holistic health and nutrition scheme. It is rather obvious that a proper diet, eating habits and exercises are key to [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/03/29/guide-towards-good-nutrition/</link>
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		<title>Health Tips for Healtly Lifestyle</title>
		<description><![CDATA[Nutrition and health are an intertwined component in human wellness and natural beauty. A balanced diet is so essential to a healthy lifestyle that nutritional deficiencies occur when any of the essential food groups are omitted e.g. exclusion of vitamins in the diet will lead to nutritional defiencies such as Pellagra (lack of vitamin B6), [...]]]></description>
		<link>http://www.911nutrition4health.com/2010/03/29/health-tips-for-healtly-lifestyle/</link>
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